Massage Services in Medina, MN
Every session, built around you
At Sota Massage Therapy, every session is customized to your body’s needs — whether you’re seeking relaxation, recovery, relief from chronic tension, or support through pregnancy.
Our Services
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Swedish Massage
A calming, full-body massage designed to ease everyday tension, support relaxation, and help your body reset. Perfect for those seeking gentle to moderate pressure, stress relief, and overall wellness.
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Deep Tissue Massage
Focused therapeutic pressure designed to release chronic muscle tension, stubborn knots, and areas of tightness. Deep tissue massage is ideal for those looking for targeted work while still feeling comfortable and supported.
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Sports Massage
Targeted bodywork designed to support recovery, mobility, and muscle performance. Ideal for athletes and active individuals looking to keep their bodies moving freely and efficiently.
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Prenatal Massage
Your body is doing something remarkable — and it deserves support. Prenatal massage is adapted for pregnancy and designed to help ease common areas of tension such as the low back, hips, legs, shoulders, and neck.
30 Minutes ($65)
Focused work on a specific area. Perfect for targeted tension, a quick reset, or maintenance between longer sessions.
Session Pricing
60 Minutes ($110)
Our most popular session. Full-body work with dedicated attention to your areas of focus — a perfect introduction to Sota Massage Therapy.
90 Minutes ($155)
The full experience. Extended time allows for deeper work, broader coverage, and a more complete restorative session.
Therapeutic Enhancements
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Hot Stone (+$20)
Soothing warmth from heated stones helps melt away tension, calm the nervous system, and create a deeply restorative massage experience.
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Cupping Therapy (+$20)
Gentle suction therapy helps release tight tissue, support circulation, and promote muscle recovery. A great option for areas of stiffness, soreness, or chronic tension.